Lose weight, tone your body, get fit, get healthy, become “beautiful”, stay young. There are literally thousands of diet and quick-fit programs out there. A lot of people seem to be on the never-ending quest to drop weight, gain muscle, conquer smaller dress sizes, and even return to a body of old. For many people,
By. Dr. G.A.Sprauve The pursuit of healthy living often uncovers vast bodies of alternative knowledge. Many of these culturally based systems lend themselves to deep exploration. The process can be a sinuous, highly informative journey. When a system of knowledge fails to possess a “scientific foundation”, it classifies as Pseudo Scientific. A Pseudoscience has a
Engaging in both physical and social activities a few times a week can considerably improve overall health and quality of life. If there are no activities organized in your community, partner with neighbours, friends and family to find fun things to do.