Written by American Counseling Association
Making Your Vacation A Time For Relaxing, Not Stressing Out
Summer vacation is a time to rest, recharge and get away from the demands of work or school. At least, that’s the theory.
Unfortunately, many summer vacations produce enough stress that people look forward to getting back to their work schedule in order to rest up from their “vacation.”
Making a summer vacation truly relaxing isn’t difficult. It simply requires making a few careful, sensible choices. It isn’t about how much how much time you have off or where you go, but rather about what you do with that time and the choices you make to help you relax.
