Lose weight, tone your body, get fit, get healthy, become “beautiful”, stay young. There are literally thousands of diet and quick-fit programs out there. A lot of people seem to be on the never-ending quest to drop weight, gain muscle, conquer smaller dress sizes, and even return to a body of old. For many people, this is a constant roller coaster of emotion, energy, frustration, anger, deprivation, gluttony and failure.

Continue reading Losing Emotional Weight (Part 1)  at The Afro News.