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food

Holiday Angus Braised Short Ribs

on December 28th, 2013 by Honore Gbedze

Marinade the short ribs with the dijon mustard, fresh herbs and wine overnight in the fridge. Take the ribs out from the marinade and pan sear until its golden brown gold in the pan. Pour the brandy and flambe. In oven roasted pan arrange the ribs deglaze the pan that was used to sear with

Filed under: Food Tagged as: Chef Honore Gbedze, food

Classique Filet of Sablefish

on September 30th, 2013 by Honore Gbedze

Boil the potatoes until soft, add the garlic and mash potatoes and garlic together. Finely slice the French baguette drizzle with olive oil bake in oven at 325 F degrees until golden. Season the fish fillets with salt and pepper. In non stick pan add some olive oil and pan sear on the skin side

Filed under: Food Tagged as: Chef Honore Gbedze, food, TAN

Honore’s Organic Mixed Spring Green Salad with Spiced Chicken Breast

on June 22nd, 2011 by Honore Gbedze
Organic Spring Babe Mixed Salad by Chef Honore Gbedze

Season the chicken breasts with lemon salt and grill it. Cut the lemon in half and place on grill for a minute. In separate bowl squeeze the juice from the lemon and mix with the olive oil, add parsley to this mixture. Toss the green salad and sliced fruit. Pour the oil and lemon dressing over the salad and toss lightly.

Filed under: Food Tagged as: chef, Chicken Breast, food, Honore Gbedze, organic, Spring Mixed

Economic Surge, But Inequality On The Rise

on June 20th, 2011 by Kofi Akosah-Sarpong

Inequalities are responsible for these distresses. Inequalities’ painful scenes on Ghanaian streets and homes are captured by the celebrated Indian economist Amartya Sen in a foreword to “From Poverty to Power.” “…lives are battered, happiness stifled, creativity destroyed, freedoms eradicated by misfortunes of poverty.”

Filed under: Opinion/Comment Tagged as: Economic Surge, food, freedoms, ghana, Inequality, poverty

Roulade of Pork Loin with Dried Fruit served with Stuffed Tomatoes

on March 12th, 2011 by Honore Gbedze

Quickly pan sear all sides of the pork loin pieces and flambé with the rum.
Pour the wine on top and transfer to a roasting pan. Place the stuffed tomatoes around the meat and cut the remaining 2 tomatoes into big cubes and spread around the meat as well.

Filed under: Food Tagged as: Chef Honore Gbedze, food, Healthy Creations, organic, Pork Loin, Stuffed Tomatoes, TAN

Organic Delicious Healthy Creations

on January 16th, 2011 by Honore Gbedze

Season the fish with salt and pepper. Spread the ginger and few drops of olive on top of the fish, wrap the fish inside the lettuce leaves.

Cut the eggplant, tomatoes, shallots, into medium cubes, place in double boiler pot and bring to boil, add the garlic, and thinly sliced cayenne pepper

Filed under: Food Tagged as: chef, food, Honore Gbedze, Sable Fish

Traditional Fresh Herb Roasted Turkey Breast

on November 25th, 2010 by Honore Gbedze

Celebrate everyday of the year with this delicious turkey recipe from Chef Honore Gbedze

Filed under: Food, Health and Fitness Tagged as: food, Healthy Creation, Honore Gbedze, organic, Recipe, Turkey Breast

Zest of Lemon Poached Wild Salmon with Sautéed Seasoned Green Beans

on November 11th, 2010 by Honore Gbedze

Chop onion into cubes, dice the tomato, quickly sautée onion and tomato in saucepan with 1 tea spoon of butter add garlic and pour the white wine let boil, pour the fish broth fresh basil and a pinch of the lemon zest

Filed under: Features, Food, Health and Fitness Tagged as: chef, Delicious, food, Healthy Creations, Honore Gbedze, organic, Wild Salmon

Delicious Healthy Creations

on September 23rd, 2010 by Honore Gbedze

Serve your soup cold accompany with the Fruit de mare brochette.

Filed under: Food Tagged as: Delicious, food, Healthy Creations, Melon Soup, organic

Pan Seared Arctic Char with Summer Legumes and Mushroom Risotto

on September 6th, 2009 by Honore Gbedze

INGREDIENTS 2 x 6oz fresh cut Arctic Char Fish 2 large shallot onions 8 King Oyster Mushrooms 1/2 cup uncooked risotto 2 cloves of garlic 11/2 cups of chicken broth 3 tbsp tea or olive oil 6 small banana squash 4 baby bok choy 4 slice grilled red bell pepper 4 baby carrots 6 small

Filed under: Food Tagged as: Artic, char, chef, food, Honore Gbedze, legumes, organic, Risotto, Summer
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