By Diane Dutchin There is a natural pull to admire and gravitate towards those who project self-confidence in how they show up in life, how they speak, what they do personal and professionally, and how they carry themselves. The opposite is also true for those who lacks confidence in themselves, and it works against you
Drum roll – mind, nutrition and exercise all wrapped up in one package that will cost you a minimum of 30 min 4-5 times per week. Who doesn’t’ have 30 min to invest into a healthier lifestyle? If you’re worth it, then you’ll commit to doing it.
By Diane Dutchin The Afro News Vancouver We’ve all heard of the “no carbs diet” or have gotten on the train at some point for a quick ride to shed those unwanted pounds of fat. For some strange reason this rave, craze or however you’ll want to label it has stuck around with its fair