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Sole a la Florentine

on January 31st, 2013 by Honore Gbedze 0 comments

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Finely chop the onion and sauté half of the onion in butter, add half of the garlic, add fish stock, simmer and reduce, add whipping cream reserving 2 tablespoons to mix the cornstarch, add the cornstarch mixture. Cook for 10 minutes until thickened. Add salt and pepper to taste.

Blanche the spinach in boiling water for 2 minutes, drain and squeeze out all the water.

Season the sole with garlic, ginger, salt and pepper and dill.

In oven proof dish layer half spinach, sole and sauce, remaining spinach and parmesan cheese. Cover with aluminum foil and Bake in 350°F oven for 25-30 minutes until the top is nice and golden brown. Let it rest for 10 minutes, cut and serve.

By Chef Honoré

Preparation Time: 20 Minutes

Cooking Time: 30 Minutes

Serves: 4

INGREDIENTS

2 x Sole Fillet (24 oz)

1 medium onion

1 small bag of spinach (500g)

1 cup fresh grated Parmesan cheese

3 cups of whipping cream

1 cup of fish stock

1 teaspoon butter

1 teaspoon chopped garlic

1 teaspoon chopped ginger

1 teaspoon fresh chopped dill

1 tablespoon cornstarch

Salt /Pepper to taste

Bon Appetit!

Filed under: Food

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About the author: Chef Mawunyo Komla (Honore ) Gbedze grew to love the fresh, seasonal foods available in Atigbe Abayeme, his beloved village in the province of Agou. Growing up in an extended, three generation family with parents who were educators and garden market entrepreneurs, he learned early on the value of fresh, nutritious and visually tantalizing foods to feed a busy and growing family. His culinary adventures expanded with work at Togo’s top Hotels and Resorts where he achieved professional chef certification. Chef Honore now fuses his African, French and Canadian tastes and 20 years of experiences in his culinary creations.

Next post: Charmaine Crooks Honored

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