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Healthy Summer Chicken Salad

on August 1st, 2013 by Honore Gbedze 0 comments

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Wash and dry all the fresh ingredients – lettuce, tomatoes, cherries.

Rub the chicken breast with mustard season with coarse salt and pepper and herbs. Lightly flour the chicken and pan sear skin side down finish cooking in the oven for about 45 minutes at 360°F until cooked and juicy. Let chicken cool down .

Shred the lettuce and arrange on family size salad plate. Boil eggs and cook for 5 minutes. Let it cool and cut into half. Boil corn until tender but firm. Let it cool and cut kernels from the cob.

Slice the tomatoes in half. Slice the avocado into thin slices.

Arrange the tomatoes and cherries around the lettuce slice the habaneras and spread on top. Add the corn and avocado. Slice the chicken breast and place on top of the salad. Sprinkle fresh salt, pepper and olive oil and balsamic salad dressing.

By Honore Gbedze

Preparation Time 20 minutes

Cooking Time 15 minutes

Serves 4

INGREDIENTS

4 medium chicken breasts

4 medium fresh boiled eggs

1 large red leaf lettuce

8 small jubilee cocktail tomatoes

2 medium fresh cooked corn

24 fresh cherries

1 large avocado

1 tablespoon dijon mustard

2 table spoons olive oil

Balsamic salad dressing (optional)

1 tablespoon fresh chopped herbs, thyme, rosemary, oregano

4 tablespoons flour

1 small habaneras pepper

Coarse salt and pepper

Bon Appétit

Filed under: Food

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About the author: Chef Mawunyo Komla (Honore ) Gbedze grew to love the fresh, seasonal foods available in Atigbe Abayeme, his beloved village in the province of Agou. Growing up in an extended, three generation family with parents who were educators and garden market entrepreneurs, he learned early on the value of fresh, nutritious and visually tantalizing foods to feed a busy and growing family. His culinary adventures expanded with work at Togo’s top Hotels and Resorts where he achieved professional chef certification. Chef Honore now fuses his African, French and Canadian tastes and 20 years of experiences in his culinary creations.

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