Poached Bassa Fillet with Organic Citrus Marinated Julienne of Vegetables
Ingredients : 2 x 6 Oz Bassa Fillet ,1 large carrot(peeled) 1 large yellow zucchini ,1 large green zucchini ,1 large red apple ,2 cups fish broth ,1 medium onion (sliced) Salt / Pepper to taste
Method
Place half of the carrot and whole zucchini’s in boiled water and Blanche it for 3 minutes. Strain and let it dry. Cut the zucchini and carrot into fine strips, julienne style. Slice the apple (peel on) into rings and place it on a hot grill and quickly sear both sides. Prepare your citrus vinaigrette: blend all the ingredients together and add to the julienne vegetables and marinate for 5 minutes. In a pot, bring to boil the fish stock and add the onion and the remaining half of the carrot (sliced) season the fish fillets with salt and pepper reduce the heat and drop your fish in broth and let is simmer covered for 5minutes. Strain the fish and let it dry, dress your plate with seared apple slices, julienne of vegetables and fish. Serves 2 ,Bon Appetit!
