• Home
  • Business
  • Finance
  • Food
  • Sports
  • Entertainment
  • Environment
  • Travel
  • Events
  • Classifieds
  • More
    • Editor’s Note
    • Book Reviews
    • Education
    • Health & Home
    • History
    • Art & Music
    • Point of View
    • Rubrique Francaise
    • Science
    • Technology
    • The Bridge
    • Videos

Advertisement

wisely wellness chocolate

Classique Filet of Sablefish

on September 30th, 2013 by Honore Gbedze 0 comments

Advertisement

TheAfroNewsBook

Boil the potatoes until soft, add the garlic and mash potatoes and garlic together.

Finely slice the French baguette drizzle with olive oil bake in oven at 325 F degrees until golden.

Season the fish fillets with salt and pepper. In non stick pan add some olive oil and pan sear on the skin side on low heat until the skin becomes golden and crispy for about 12 minutes turn over on flesh side and pan sear for about 5 minutes.

Add the slices of gorgonzola cheese on top of the sablefish and let it melt.

In bowl gently mix the micro fresh daikon, thai basil, coriander, green pea, salt and pepper and drizzle with lemon zest truffle oil.

Dress your plate by placing the mash potatoes top with the Sablefish and the fresh micro herb mixed use the rest of zest truffle oil drizzled around.

By Chef Honore Gbedze

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Serves: 4

INGREDIENTS

4 x 7 ounce Sablefish filets (skin on)

4 slices Gorgonzola creamy blue cheese

1 teaspoon lemon zest truffle oil

1 teaspoon of olive oil

1/2 teaspoon of garlic puree

1 teaspoon coarse salt

1 teaspoon ground black pepper

1 lemon

1 French baguette

8 medium Yukon gold potatoes (Peeled)

Fresh micro herb Purple Daikon; Thai Basil, Coriander, Green Pea pods

Bon Appétit.

Filed under: Food Tagged With: Chef Honore Gbedze, food, TAN

Related Posts

  • Roulade of Pork Loin with Dried Fruit served with Stuffed Tomatoes
  • Holiday Angus Braised Short Ribs
  • Interview with Lieutenant Colonel Harjit Sajjan
  • The Turning Point That shaped Our World Today
  • Task Force on Aging Needs to Focus on Generation Squeeze
About the author: Chef Mawunyo Komla (Honore ) Gbedze grew to love the fresh, seasonal foods available in Atigbe Abayeme, his beloved village in the province of Agou. Growing up in an extended, three generation family with parents who were educators and garden market entrepreneurs, he learned early on the value of fresh, nutritious and visually tantalizing foods to feed a busy and growing family. His culinary adventures expanded with work at Togo’s top Hotels and Resorts where he achieved professional chef certification. Chef Honore now fuses his African, French and Canadian tastes and 20 years of experiences in his culinary creations.

Next post: A Rising Music Star On The Sunshine Coast

Previous post: Remittances Manipulation: Money Transfer Monopoly

Stay Informed
Sign Up To Get Your Weekly Roundup of the News
We promise not to spam you. Unsubscribe at any time.
Invalid email address
Thanks for subscribing!Be sure to look for your confirmation email and confirm your subscription.

Advertisement

Advertisements

> Navigate Our Site

  • Book Reviews
  • Business
  • Editor’s Note
  • Education
  • Entertainment
  • Environment
  • Events
  • Finance
  • Food
  • Health & Home
  • History
  • Art & Music
  • Point of View
  • Rubrique Francaise
  • Science
  • Sports
  • Technology
  • The Bridge
  • Travel
  • Videos

> Extra Resources

  • Advertising
  • Post a Classified Ad
  • TAN History
  • Letter to the Editor
  • SAGE Foundation
  • TAN Facebook
  • TAN Twitter
  • La Palabre Podcast
  • Writers Login
Back To Top

Copyright © ’2026’ The Afro News, a PGH company
All Rights Reserved